I’m a Healthy Eater Fun Patch Program
Show off that your a healthy eater with this patch. “An apple a day keeps the doctor away!”
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Iron on! 2″ Embroidered Girl Scout Fun Patch.
Eating healthy can be delicious! Try some of these ideas:
Instead of potato chips, try apple chips
Instead of chocolate chip cookies, try raspberry oatmeal cookies
Instead of chocolate brownies, try black bean brownies
Instead of buttered and salted popcorn, try roasted chick peas
Instead of chocolate chip muffins, try dark chocolate quinoa muffins
Instead of sugary cereal, try apple cinnamon oatmeal
Instead of eggs and toast, try microwave quiche
Instead of pancakes and syrup, try whole wheat pancakes with strawberries
Instead of an Italian sub sandwich, try cucumber turkey subs
Instead of pizza, try humus pizza
Instead of a sandwich, try lunch kabobs
Instead of a chicken salad sandwich, try chicken lettuce wraps
Instead of baked ziti, try cauliflower baked ziti
Instead of hamburgers and fries, try turkey burgers with sweet potato fries
Instead of spaghetti and meatballs, try spaghetti squash with Bolognese sauce
Instead of macaroni and cheese, try butternut squash macaroni and cheese
How Daisy and Brownie Girls can earn the Healthy Eater Patch:
Have a healthier snacks at your meetings.
Commit to healthier snacks at your meetings. Try experimenting with unsalted, unbuttered popcorn and adding your own toppings: popcorn toppings
Bring home some leftovers that you think your family would like to try. Ask if you can keep the ingredients at home for after-school snacks.
How Junior and Cadette Girls can earn the Healthy Eater Patch:
Cook with your troop.
Plan, budget and cook a healthy meal with your troop. Share a favorite family recipe and consider making all the recipes in a book to bring home and try with your family.
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