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Superhero Staying Fit Download

Product Number: MF-10018

product-check-markCan be done in one meeting

product-check-markCompletely Girl-led

product-check-markWorks Well with Groups or Independent Girls


Download link will be in your order confirmation email.


The Superhero program was developed by MakingFriends®.com. Our girl-led downloads and products are a fun way to earn Girl Scout petals, badges and journeys while saving time for leaders.


Complete this eleven-page comic download and Juniors have earned their “Staying Fit” badge.


Virtual Workshops are also available for this download!


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Planning to share this download? Please upgrade your license accordingly, thank you!

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  • Description
  • Additional information
  • Reviews (4)


Superhero Freedom likes to be fit. She knows that feeling good will give her more confidence to accomplish whatever she wants to do. Freedom thinks that fitness and nutrition are fun and wants to share some of her ideas with your girls as she guides them step-by-step through the Junior Staying Fit badge.  She even has some career ideas!printable-promise

Individual Troop License: Purchase one download for your troop and print as many copies as you need for your girls. The download is for your troop’s use only. For this reason, we limit the number of times you can access this download to two times and it will expire 90 days after purchase.

Service Unit License: Purchase one download for your service unit and share with all your leaders. This license is not limited and does not expire.

Council License: Purchase one download for your council and share with all your leaders. This license is not limited and does not expire. Free revisions and upgrades included.

As a leader, we know you will be “honest and fair”. Receiving fair payment allows us to continue to develop more program options for you and your troop. Your honesty is appreciated.

What your girls will be doing:

  • Stretch and do an aerobic circuit
  • Learn about a healthy plate and do a healthy eating crossword puzzle
  • Learn how to reduce and manage the stress in your life
  • Check your health & smarts with a true/false quiz
  • Help your family to stay fit too

What you will need:

  • One download per girl
  • Scissors
  • Tape
  • Glue
  • Music
  • Pencils
  • Markers
  • Paper Bag
  • Optional stress-less items: journal & pen, crafts supplies, garden gloves, pet toy, jump rope, bath salt


Check out our Virtual Workshop for This Download.


Additional information


Troop License, Service Unit License (+$10.00), Council License (+$485.00)

4 reviews for "Superhero Staying Fit Download"

  1. Rated 5 out of 5


  2. Rated 5 out of 5


  3. Rated 5 out of 5


    Will be using at our next meeting. Looks easy but fun.

  4. Rated 5 out of 5


    We did the Staying Fit download at our meeting on Friday. From a leaders standpoint, the badge is a great way to harness the active energy of the juniors. The girls loved taking turns leading stretches and moving through the aerobic circuit.

    The discussion about stress turned in to a great conversation with many ideas coming up on how to deal with stress. The girls also discussed where some stress came from and why some stress was okay as long as it is managed.

    Finally the girls had fun tossing the dice they made around to cool down from this active meeting.

    Our suggestions for this badge is to do it on a nice day where the girls can go outside or someplace where you have a lot of room to move. We had to do some of the activities in shifts because of a large group in limited space. The other suggestion is to include conversations about the importance of water and have water bottles available. The girls will get tired and will want multiple drinks.

    Overall, the MakingFriends Staying Fit badge download was a hit. The juniors want to modify some of the activities for our daisy troop and teach them tips for staying healthy.

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