Yoga Girl Patch Patch Program® — Yellow

This 2″ iron-on embroidered patch is part of our patch program®.

Yoga can improve strength, coordination and flexibility. It can also add to body awareness and increase self-esteem. Yoga can reduce anxiety and stress and promote a sense of calmness in children and teens.

Suggestions for how younger girls can earn the Yoga patch:

Try some beginner poses
Using the download for yoga poses, try each of the beginner poses. Attend a yoga class or work with a partner if possible to help you do the poses correctly. Make a commitment to do yoga everyday for a week. You should start to feel more flexible and coordinated. You may also feel more relaxed and less stressed.

Suggestions for how pre-teens can earn the Yoga patch:

Try more poses
Using the download for yoga poses, try each of the beginner poses the intermediate poses. Attend a yoga class or work with a partner if possible to help you do the poses correctly. Make a commitment to do yoga everyday for a week. You should start to feel more flexible and coordinated. You may also feel more relaxed and less stressed. Consider continuing to do yoga everyday. Download some peaceful music to listen to while you do your poses.

Suggestions for how teens can earn the Yoga patch:

Take a yoga class
Attend a yoga class or find a virtual class. Try doing yoga at different times during the day. Does it help you feel more prepared before school or sports? Does it help you to refocus after school or wind down before going to bed? Make a commitment to do yoga everyday for a week. Consider continuing to do yoga everyday. Download some peaceful music to listen to while you do your poses and light a candle to help set the mood.

Suggestions for Community Awareness:

Ask a friend or family to do yoga with you.

Troop 131 did Yoga for Respect Myself and Others petal. Gisselle Porrata-Doria